When we lived down in the Granada region, one of my favourite tapas dishes was the delicious Spanish Berenjenas Fritas con Miel. There was nothing better than sitting in the sun in Cuevas or Baza and enjoying a refreshing drink while eating this wonderful tapas dish.
“Berenjena” in Spanish translates to “eggplant”, a name that likely originates from its egg-like shape in some varieties.
Eggplants, or “berenjenas” in Spanish, are incredibly versatile. They can be grilled, roasted, baked, fried, stuffed, and even used in sauces and dips.
One of the most popular Spanish dishes featuring berenjena is “Escalivada,” a roasted vegetable dish typically made with eggplant, peppers, and onions.
“Berenjenas con miel” is a simple yet delicious Spanish tapa. Eggplant slices are fried and then drizzled with honey, creating a sweet and savory treat.
“Salmorejo,” a Spanish gazpacho-like soup, often incorporates roasted eggplant along with tomatoes, garlic, and olive oil.
While often purple, “berenjenas” can also be found in other colors, such as white and even green.
“Berenjena” is a good source of fiber, potassium, and antioxidants, making it a healthy addition to any diet.
In Spanish cuisine, eggplant is often paired with other Mediterranean flavors, such as garlic, olive oil, and herbs like oregano and thyme.
“Ratatouille,” a classic French dish, also features eggplant prominently, showcasing the versatility of this vegetable in various cuisines. The local version of this is Pisto (Spanish ratatouille, by another name).
When selecting “berenjenas” at the market, look for firm, glossy skin and avoid any that are soft or have blemishes.

Historical Significance
Introduced to Spain by the Moors during their occupation.
The name “berenjena” comes from the Arabic word “bāḏinjān”.
Was initially viewed with suspicion in medieval Christian Spain.
Later became a staple in Mediterranean Spanish cuisine.
Nutritional Benefits
You’ll be delighted to discover that aubergines provide a host of nutritional benefits that can significantly enhance your diet. Remarkably low in calories, with just about 25 kcal per 100g, they’re an excellent option for those keen on managing their weight.
By incorporating aubergine dishes into your meals, you not only add a burst of flavour but also increase your intake of dietary fibre—approximately 3g per 100g. This fibre is beneficial for digestion and promotes a healthy gut, helping you feel full and content.
Aubergines are abundant in antioxidants, particularly nasunin, which plays a crucial role in shielding your cells from damage and supporting cardiovascular health.
Including them in your diet also means you gain essential vitamins and minerals. For example, aubergines contain vitamin C, at about 3.5 mg per 100g, which is vital for a strong immune system. They also offer potassium, roughly 229 mg per 100g, which aids in maintaining healthy blood pressure levels.
The phytonutrients in aubergines, known for their anti-inflammatory properties, make a further contribution to your overall well-being.
Therefore, by enjoying a variety of aubergine dishes, you not only indulge your taste buds but also nourish your body effectively.

Growing Regions
Major cultivation in Almería and Murcia, we used to see these crops in the fields when we lived in Murcia.
Year-round production in greenhouse facilities.
Multiple varieties grown for different culinary uses.
Important export crop for Spanish agriculture, as the farmers in Murcia will confirm.
Cultural Significance
Featured in numerous Spanish festivals.
Used in traditional home remedies and is a symbolic of Moorish influence on Spanish cuisine. Common ingredient in Mediterranean diet.
Feria de la Berenjena en Almagro (Ciudad Real) / The Eggplant Festival of Almagro (Ciudad Real)
The Feria de la Berenjena en Almagro (Eggplant Festival of Almagro) is a celebration dedicated to one of the most emblematic products of the Manchegan region: the Almagro eggplant. This eggplant, with its Protected Designation of Origin (PDO), is the undisputed star of this festival, bringing together producers, chefs, and food enthusiasts.
What is the Almagro Eggplant?
The Almagro eggplant is a unique variety cultivated in the region of Almagro following traditional methods. Its intense flavor and smooth texture make it an essential ingredient in many Spanish recipes.
The Festival
The Eggplant Festival of Almagro offers a variety of activities:
- Tastings: Enjoy a wide range of dishes made with eggplant, from traditional stuffed eggplants to creative tapas and desserts.
- Cooking Competitions: Witness culinary competitions for both professionals and amateurs, showcasing their skills in transforming the eggplant into culinary masterpieces.
- Local Market: Discover other local products alongside the eggplant, such as Manchego cheese, olive oil, and wine.
- Cultural Activities: The festival typically includes cultural events such as concerts, exhibitions, and workshops related to gastronomy and the history of Almagro.
Why Visit the Festival?
If you’re a food lover, this festival is a unique opportunity to discover the flavors of Manchegan cuisine and learn more about the production of Almagro eggplant. You’ll also enjoy a festive atmosphere and the chance to meet local producers.
When is it Held?
The exact dates of the festival may vary each year. It’s recommended to check the official website of the Almagro City Council or the festival’s social media pages for the most up-to-date information on dates and the program of events.
Where is it Held?
The Eggplant Festival takes place in Almagro, Ciudad Real. This town, declared a Historic-Artistic Site, boasts a rich cultural and gastronomic heritage.
In Summary
The Eggplant Festival of Almagro is a celebration that pays homage to one of the most emblematic products of the Manchegan region. If you have the chance to visit this festival, don’t miss it! It will be an unforgettable experience for your senses.
Fiesta de la Huerta in Murcia
The “Bando de la Huerta” is one of the most beloved and deeply-rooted festivals in Murcia, Spain. It’s a vibrant celebration of the region’s agricultural heritage including berenjena, particularly its rich horticultural tradition.
What is the Bando de la Huerta?
Essentially, it’s a massive outdoor party that takes place on the Tuesday after Easter Sunday. The city of Murcia transforms into a kaleidoscope of color and sound, with locals and visitors alike donning traditional Murcian attire.
Key Elements of the Bando de la Huerta:
- The “Huertanos” and “Huertanas”: People dress up in traditional Murcian clothing, with men wearing “zaragüelles” (baggy trousers) and “alpargatas” (espadrilles), and women donning colorful dresses and elaborate headdresses.
- The “Caballos de la Huerta”: Beautifully decorated horse-drawn carriages parade through the streets, carrying elegantly dressed couples.
- Live Music and Dancing: The streets come alive with the sounds of traditional Murcian music, including “jotas” and “parrandas.” There’s plenty of dancing, both in the streets and in the many “peñas” (social clubs) that organize festivities.
- Food and Drink: The festival is a culinary delight, with stalls offering traditional Murcian dishes like “michirones” (a bean stew), “zarangollo” (a vegetable scramble), and “pastel de carne” (meat pie) and dishes including berenjena and other local produce.
- A Festive Atmosphere: The Bando de la Huerta is a joyous and inclusive celebration, with a strong emphasis on community spirit and local traditions.
Why You Should Experience It:
- Immerse yourself in Murcian culture: It’s a fantastic opportunity to experience the vibrant culture and traditions of the region.
- Enjoy the festive atmosphere: The lively music, colorful costumes, and the overall energy of the celebration are truly unforgettable.
- Savor delicious local cuisine: Indulge in traditional Murcian dishes and sample local wines.
- Create lasting memories: The Bando de la Huerta is a unique and unforgettable experience.
Tips for Attending:
- Plan your visit in advance: Book your accommodation and any tours or activities well in advance, as the city gets very crowded during the festival.
- Wear comfortable shoes: You’ll be doing a lot of walking, so comfortable shoes are essential.
- Embrace the local culture: Dress up in traditional Murcian attire or at least try to incorporate some of the local style into your outfit.
- Try the local food and drink: Don’t miss the opportunity to savor the delicious local cuisine and sample some of the region’s wines.
The Bando de la Huerta is a truly unique and unforgettable experience. If you’re planning a trip to Murcia, try to time your visit to coincide with this vibrant celebration.